Massage Therapy is one of the oldest healing arts. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

The effects of a massage can vary according to the techniques employed. With most methods, the circulation of blood is enhanced throughout the body, the nervous system is calmed or activated and the muscles are stretched and relaxed. In addition to the basic Swedish massage, massage therapists may add other modalities for individual needs. Specific techniques may be employed to target the lymphatic system, the digestive tract or other body systems. Relieving physical pain and stress improves your posture and physical well-being. Increasing the blood flow through massage can help to flush out waste generated by your muscles and body.

In addition to being really good for you, massage is a pleasurable experience. It increases body self-awareness and sensitivity as it reduces stress, tension and anxiety levels. Massage also relaxes and clears your mind as it helps fulfill the need for a caring, nurturing touch.